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Episode 7, Movement Breaks

Making Moves

A stronger heart means a stronger you! We need to build all of the muscles in our body, especially our heart. Our heart gets stronger when we move faster. Use this quick video to get your heart up to speed this quick with both standing and seated modifications! Here’s how to do it: • Just push play on the video • Follow the on-screen instructions The voice-over will explain the standing moves, but you can also follow along with modified moves. Visit www.hy-veekidsfit.com for more FREE, FUN ways to move!

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