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Episode 9, Movement Breaks

Push & Pump It

Strong muscles and a strong heart are important parts of a healthy body. Learn how to push yourself with a mix of muscle building and heart pumping movements. Follow along with both standing and seated modifications! Here’s how to do it: • Just push play on the video • Follow the on-screen instructions The voice-over will explain the standing moves, but you can also follow along with modified moves Visit www.hy-veekidsfit.com for more FREE & FUN ways to move & fuel!

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