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Episode 8, Movement Breaks

Seated Yoga

Take up space and stretch your body with seated yoga! Staying in our chairs can be a timesaver, you can even do it in the car. Movement like yoga, even when seated can help boost your mood as well as your productivity. Here’s how to do it: -Just push play on the video -Follow the on-screen instructions -Have fun! Visit www.hy-veekidsfit.com for more fun ways to move & fuel!

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