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Speed
Speed is how fast you can move. Training speed helps you become faster. Learning correct techniques of running reduces your chances of injury. Today we will be using some progressions to learn how to accelerate, improve your gait, and work on running technique to be the most efficient runner.
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Sport Specific
| While these activities may be sport specific, anyone can get in on the action! These are skills and abilities that can benefit everyone and are a fun way to get up and active while you’re stuck at home. Sports Specific is all about practicing skills and movements that relate to sports like speed, agility, and explosiveness. Jake won't forget to add in movements that combine strength, speed, and coordination.
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Speed & Agility Ladder
| There's no sitting on the sidelines with Jake's sporty Saturday workout. Using just a DIY speed ladder, he'll walk through some great sports building exercises that test speed and agility.
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Hip Mobility Madness
| Produce more speed and power with Jake's kid-friendly hip mobility madness workout to improve muscle strength and flexibility! Finish with a blast of cardio to get that heart rate up.
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