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Episode 1, Flexibility

Static Lower Body Stretching

Static stretching is focusing on a single muscle group and stretching it to YOUR furthest point, without pain and hold for at least 15 to 20 seconds. Static stretching is best done AFTER your body is warm. Let’s get warmed up and then go through some lower body static stretching. For more challeges, join the KIDSFIT CLUB at www.hy-veekidsfit.com

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