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Episode 4, Movement Breaks

Stretch & Flex

Stretch and flex your muscles with this quick video! Isolating muscle groups can improve your strength and range of motion. This video will help you stretch and flex your awesome muscles the right way with both standing and seated modifications! Here’s how to do it: • Just push play on the video • Follow the on-screen instructions The voice-over will explain the standing moves, but you can also follow along with modified moves. Visit www.hy-veekidsfit.com for more!

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