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Episode 2, Movement Breaks

Sweat & Swim

Swim your way to a stronger body with this video's standing and seated modifications!. Even without water, practicing your swimming skills is a great way to build the muscles in your back and core. Plus, the more you practice on land the better you’ll be in the water! Here’s how to do it: • Just push play on the video • Follow the on-screen instructions o The voice-over will explain the standing moves, but you can also follow along with the modified moves • Have fun! Visit www.hy-veekidsfit.com for more fun ways to move & fuel!

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