Flexible Fitness
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Flex,Extend & Stabilize
| Join Daira as she guides your kids through a flex, extend and stabilize workout! Do three rounds of single leg lunges, single leg RDLs and wall sits to keep your leg muscles nice and strong.
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Flexibility
| FLEXIBILITY is the ability to move your joints, pain free, through full range of motion. Keep working on your flexibility EVERYDAY, to feel your best.
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Yoga How To's
| Improve your overall strength & balance with these simple yoga how-to's!
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