
Move More Minutes
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Endurance
| Expect to be challenged with this series to help you feel your best while you increase your confidence to make moving something you will do for your whole life.
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Fun Fact
| When we learn something new it’s fun to share with friends or family! Follow along with us for the FUN FACTS but stay for more movement AT HOME.
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Upper Body Work
| Flex and feel strong while we WORK the upper body! Every time we work with our hands or push, pull or lift things we are using the muscles in our upper body.
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