Done in 60 Seconds Challenge

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Have you shown your family the improvement of your strength and endurance? This activity is an excellent opportunity to show them what you have learned. You may even inspire them to learn more about health and fitness at home.

For this FAMILY CHALLENGE you will only need a stopwatch.

In 60 Seconds, how many repetitions can you complete of the following exercise with good form? Click below to see the demo of the exercise.

Complete 1-60 Second Challenge each day of the month.

  1. Push-Ups
  2. Sit-Ups
  3. Burpees
  4. Squats

You can take turns timing each other. Remember to encourage one another throughout the exercise.

Post this sheet somewhere you can see it and try to improve your scores each month.

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Use the hashtag #kidsfit