Super Powerful You
Download worksheetProtein is SUPER important for your body. It helps your muscles, organs, and even your immune system work properly. You can find protein in yummy foods like eggs, meat, fish, beans, nuts, and milk.
Protein is considered the "building blocks" for your body so you can be super powerful. Follow along and create a SUPER POWERFUL YOU and follow along step by step to draw your own SUPER person.
Learn more about PROTEIN here!
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Protein
| Daily protein recommendations vary by age. Learn more from our Hy-Vee Dietitians.
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Protein Boosted Smoothies
| Before your next game, try this protein-boosted smoothie! This delicious drink is best to drink about an hour before game time. Follow along with Hy-Vee Dietitian, Amanda, as she teaches you how to do it in this episode of Snack Attack! Join the Club to learn more today! www.hy-veekidsfit.com/sign-up/club-age-gate
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Protein Pumpin' Veggie Dip
| Eating a high protein snack will give you more energy and help you get stronger! Try this simple veggie ranch dip to give your snack that protein pump it needs!
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