12-Days of Holiday Fun

Leading up to the holidays can be stressful. Do you know adding in more movement into your days can be a huge stress-relief?

Try these daily movement challenges leading up to your holiday celebration. Add additional movements as the anticipation of your holiday is approaching.

Here's How You Do It:

1. Print the Challenge worksheet.
2. Review the movements and modifications:
   1. Jingle Jacks Modification: Seated Jingle Jacks
   2. Squats Modification: Seated Squats
   3. Plank Twists Modification: Seated Plank Twists
   4. Snow Tube Touch Modification: Seated Snow Tube Touch
   5. Mountain Climbers Modification: Seated Mountain Climbers
   6. Pikes Modification: Overhead Stretch
   7. Ski Jumps Modification: Seated Ski Jumps
   8. Sit Ups Modification: Seated Plank
   9. Snow Surfers Modification: Seated Snow Surfers
   10. Bun Kickers Modification: Cross Punches
   11. Lunges Modification: Seated Lunges
   12. Shoulder Taps Modification: Seated Plank Shoulder Taps
3. Complete 25 repetitions of each movement daily, building on as you go.
   • For Example:
   • Day 1 - 25 Jingle Jacks
   • Day 2 - 25 Jingle Jacks + 25 Squats
   • Day 3 - 25 Jingle Jacks + 25 Squats + 25 Plank Twist
   • Continue to add onto each day!

SHARE your holiday fun with us and tag us on your social media of choice! You are spreading so much hope, peace, joy and love to all the people you meet.