12 Days of Holiday Fun
Leading up to the holidays can be stressful. Do you know adding in more movement into your days can be a huge stress-relief?
Try these daily movement challenges leading up to your holiday celebration. Add additional movements as the anticipation of your holiday is approaching.
25 Repetitions of Each Movement Daily:
For Example:
Day 1 - 25 Jingle Jacks
Day 2 - 25 Jingle Jacks + 25 Squats
Day 3 - 25 Jingle Jacks + 25 Squats + 25 Plank Twist, continue to add onto each day!
- Jingle Jacks
- Squats
- Plank Twist
- Snow Tube Touch
- Mountain Climbers
- Pikes
- Ski Jumps
- Sit Ups
- Snow Surfers
- Bun Kickers
- Lunges
- Shoulder Taps
Tag us on Instagram, Facebook or Twitter if your family or classroom completes all 12 days for a fun prize.
