Thanks & Planks Challenge

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Set a positive attitude with daily reflection about what you are thankful for. Build in movement to increase energy and improve your strength. You can do both this month with our Thanks & Planks Challenge! Get started below, and get your whole family involved in the fun.

Here’s How You Do It!

  1. Print the Challenge worksheet.
  2. Learn the 5 Plank variations:
    • Plank
      • Modification: Seated Plank
    • Plank Shoulder Taps
      • Modification: Seated Plank Shoulder Taps
    • Plank Twists
      • Modification: Torso Twists
    • Walk Out Planks
      • Modification: Arm Flutters
    • Plank Push Ups
      • Modification: Desk Push Ups

Choose 5 days to complete the challenge throughout the month and check off each day as you go.

PRO TIP: Get stronger mentally and physically, repeat this challenge!

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Use the hashtag #kidsfit