Thanks & Planks Challenge

Set a positive attitude with daily reflection about what you are thankful for. Build in movement to increase energy and improve your strength. You can do both this month with our Thanks & Planks Challenge! Get started below, and get your whole family involved in the fun.

Here’s How You Do It!

1. Print the Challenge worksheet.
2. Learn the 5 Plank variations:
   • Plank
     • Modification: Seated Plank
   • Plank Shoulder Taps
     • Modification: Seated Plank Shoulder Taps
   • Plank Twists
     • Modification: Torso Twists
   • Walk Out Planks
     • Modification: Arm Flutters
   • Plank Push Ups
     • Modification: Desk Push Ups

Choose 5 days to complete the challenge throughout the month and check off each day as you go.

PRO TIP: Get stronger mentally and physically, repeat this challenge!