Thanks & Planks ChallengeDownload worksheet
Set a positive attitude with daily reflection about what you are thankful for. Build in movement to increase energy and improve your strength. You can do both this month with our Thanks & Planks Challenge! Get started below, and get your whole family involved in the fun.
Here’s How You Do It!
- Print the Challenge worksheet.
- Learn the 5 Plank variations:
- Modification: Seated Plank
- Plank Shoulder Taps
- Modification: Seated Plank Shoulder Taps
- Plank Twists
- Modification: Torso Twists
- Walk Out Planks
- Modification: Arm Flutters
- Plank Push Ups
- Modification: Desk Push Ups
Choose 5 days to complete the challenge throughout the month and check off each day as you go.
PRO TIP: Get stronger mentally and physically, repeat this challenge!