Coloring for Confidence

The tools to build confidence can seem straight forward but what if you’re trying to build back confidence when you feel like you lost it? We want to help.

Self-Confidence is the voice inside our head, our attitude. The attitude helps you trust yourself and control how you respond to good or bad situations. To have GOOD self-confidence means to understand your strengths or weaknesses but still have apositive view of yourself.

Low Self-Confidence can feel like you’re afraid to make mistakes, doubt abilities, and feel like they are letting other people down. The best experts help you build and tackle self-confidence issues are with licensed therapists and communication with close friends and family. 

Check out our Self-Confidence Tool Box:

• Practice Positive Self-Talk
  • I will do this
  • I can do this
• Accept Failure
• Practice your skills you love
• Ask for help
• Talk to your friends
• Use confidence body language
  • Stand up tall
  • Try standing like superman (hands on your hips)
  • Flex your muscles
• Prioritize Self Care
  • Taking a bath
  • Going for a walk
  • Listening to music
• Step Out of your Comfort Zone
  • Sit by a new friend
  • Ask a new

When you are down, it is important to know how to build your confidence. Building confidence can be done piece by piece. Kind of like coloring a picture. At first, it may look like you aren't doing much but when you stick with it, you have a beautiful masterpiece at the end.

Here’s How You Do It!

1. Find a Yellow, Orange, Red, Green, Blue & Purple Crayons
2. For each color write down ways you can show love to yourself
   • If you need help, use some suggestions below or talk with a trusted adult or friend to brainstorm your confidence building toolbox.
3. Color by number to complete your picture
4. Hang it up for a daily reminder.

PRO TIP: Each time you need a confidence boost check back in with your coloring sheet for a reminder on how to love yourself.