1. Bone Remodeling: Building A Healthy Skeleton

    Did you know you are constantly losing bone and replacing it? Learn more about this process called Bone Remodeling and why what you eat is important to grow a healthy skeleton.

    September 3, 2019
    by Hy-Vee KidsFit Coach
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  2. National Kids Take Over The Kitchen Day

    September 13, 2019 is National Kids Take Over the Kitchen Day! Celebrate by helping your family prepare a healthy snack or meal. You can even make your own KidsFit Cookbook!

    August 28, 2019
    by Hy-Vee KidsFit Coach
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  3. A Skele-TON of Fun

    A skeleton isn’t just an awesome Halloween costume. It's a collection of bones that work together to give your body structure and shape. Take our Challenge by Suiting Up The Skeleton!

    August 27, 2019
    by Hy-Vee KidsFit Coach
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  4. Spooky Circuit

    Try this Spooky Circuit for a fun way to get into the Halloween spirit!

    August 26, 2019
    by Hy-Vee KidsFit Coach
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  5. Self-Care for the Whole Family

    Understanding how to listen to your body and mind are important and help you take care of yourself. Here are 6 ways you can incorporate self-care into your daily routine!

    August 9, 2019
    by Hy-Vee KidsFit Coach
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  6. Family Meals Matter

    Eating together as a family is important. Get the conversation started at the dinner table tonight with these 6 ideas!

    August 9, 2019
    by Hy-Vee KidsFit Coach
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  7. Back 2 Basics

    Did you know it takes 21 days to build a habit? Pick which habit you want to build using the 5210 method.

    July 9, 2019
    by Hy-Vee KidsFit Coach
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  8. Loony Labyrinth

    Did you know a labyrinth is another word for a crazy maze? Create your own Loony Labyrinth with this life-sized outdoor chalk game!

    July 3, 2019
    by Hy-Vee KidsFit Coach
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  9. Fruit & Veggie Twister

    Discover more fruits and veggies with this fun game of TWISTER!

    June 12, 2019
    by Hy-Vee KidsFit Coach
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  10. Don't Rush When You Brush

    Dental hygiene is important for everyone. Learn 5 ways to make brushing and flossing fun and easy with our partner, Delta Dental of Iowa!

    June 12, 2019
    by Hy-Vee KidsFit Coach
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