1. Increasing Confidence

    Be PROUD of yourself for trying YOUR very BEST. Be confident!

    February 19, 2016
    by Daira Driftmier
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  2. How To Do Shoulder Bridges

    Buns of steel!

    February 16, 2016
    by Daira Driftmier
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  3. How do to Burpees

    Believe in the burpee.

    February 4, 2016
    by Daira Driftmier
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  4. How To Do a Mountain Climber

    Get moving and sweating with Mountain Climbers!

    January 26, 2016
    by Daira Driftmier
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  5. Throw Back Fitness

    #TBW - Throw Back Workout

    January 14, 2016
    by Daira Driftmier
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  6. How to do Modified Burpees

    When life knocks you down, do a burpee!

    January 13, 2016
    by Daira Driftmier
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  7. Roll the Dice Challenge

    Make fitness fun by making it a game!

    October 20, 2015
    by Daira Driftmier
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  8. Sleep for Strength

    Getting enough sleep is important for your body.

    October 6, 2015
    by Daira Driftmier
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  9. Hot Lava Game

    Enjoy this fun indoor or outdoor activity. Get ready to use your imagination!

    October 6, 2015
    by Daira Driftmier
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  10. 5 Reason to Ride Bike!

    Biking is fun to do alone or with friends and family! Find a safe place to get moving on your bike today.

    June 24, 2015
    by Daira Driftmier
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