Understanding how to listen to your body and mind are important and help you take care of yourself. Here are 6 ways you can incorporate self-care into your daily routine!
Eating together as a family is important. Get the conversation started at the dinner table tonight with these 6 ideas!
Did you know it takes 21 days to build a habit? Pick which habit you want to build using the 5210 method.
Did you know a labyrinth is another word for a crazy maze? Create your own Loony Labyrinth with this life-sized outdoor chalk game!
Discover more fruits and veggies with this fun game of TWISTER!
Dental hygiene is important for everyone. Learn 5 ways to make brushing and flossing fun and easy with our partner, Delta Dental of Iowa!
Celebrate your independence and create the American flag with our KidsFit Club Challenge. Return to your local Hy-Vee for a prize.
In order to avoid consuming too much added sugar, try to limit your consumption by rethinking your drink, drinking more water and being active.
Sugar can sneak up on us, especially in the choices we make with what we drink. We challenge you to re-think your drink and consume more water.
Earth Day is a chance to keep our planet healthy, it’s also a chance to make ourselves healthier too. Let’s use the same ideas we share about Earth and apply them to ourselves.