A GR-R-REAT day starts with a balanced breakfast!
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Use the six skill-related components of fitness to plan your own KidsFit Field Day at home or at your school!
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Balance is a skill you will use your whole life. Learn more about the importance and how you can challenge your balance!
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Do you know a picky eater? The Like It, Love It or Learning It method may help introduce new foods in a positive way!
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Practice teamwork skills and get the whole family moving with this friendly competition!
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Getting our minds ready for a competition is just as important as getting our bodies ready. Visualization is a cool and easy tool you can use to get your mind right for competition!
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In order to train and compete at our best, we have to feel our best. Getting the right amount of sleep and rest are important factors in keeping our bodies happy and healthy when we’re active!
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Career wellness is all about finding something you're interested in and pursuing it as you get older! Learn more about career wellness and what you can do now to set yourself up for success later on.
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A proper warm up and cool down are essential parts of any training we do. Ensuring our bodies are ready to go before we train, and taking care of our bodies when we’re done help us perform at our best and lower our risks of getting hurt!
