1. A Handy Way to Know How to Eat Right

    Learn about portions.

    May 1, 2017
    by Hy-Vee Dietitian
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  2. National SUPERHERO Day!

    Build super strength and celebrate #NationalSUPERHERODay!

    April 27, 2017
    by Daira Driftmier
    Read More…

  3. Planning Ahead

    Planning ahead is an important life skill and can help you have FUN!

    April 17, 2017
    by Daira Driftmier
    Read More…

  4. Mindful Eating

    It is extremely common to eat just because we are bored or because the sight of food catches our eye. But let's ask ourselves, "Am I really hungry?"

    April 12, 2017
    by Hy-Vee Dietitian
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  5. Fight Diseases with Fiber

    Fiber has super HERO powers! Learn about them here.

    March 29, 2017
    by Hy-Vee Dietitian
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