1. Quality > Quantity

    Don't skip the small steps to build your body into a strong one!

    February 10, 2017
    by Daira Driftmier
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  2. Family Game Day Challenge

    Keep moving during the game!

    February 3, 2017
    by Daira Driftmier
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  3. Are You Drinking Enough?

    Adults should aim to drink half their body weight in ounces of water each day. How much should kids get?

    January 14, 2017
    by Hy-Vee Dietitian
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  4. No Fear, 2017 is Here!

    Make goals, crush them. REPEAT or adjust goals along the way. Learn how with Hy-Vee KidsFit.

    January 11, 2017
    by Daira Driftmier
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  5. Ghostbusters

    Warm-ups are important and it is always key to make them fun!

    January 5, 2017
    by Daira Driftmier
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