Keep moving during the game!
Adults should aim to drink half their body weight in ounces of water each day. How much should kids get?
Make goals, crush them. REPEAT or adjust goals along the way. Learn how with Hy-Vee KidsFit.
Warm-ups are important and it is always key to make them fun!
Truth or Dare with Hy-Vee KidsFit. Follow along on our Hy-Vee KidsFit Facebook page this year for weekly Truth or Dares.