Improve your self-confidence with 4 ways to help you stay proud of who you are.
Improve your own health by giving to others, and show your appreciation with our KidsFit Printable Care Cards!
Warm up your core with this abdominal workout.
Learn how Halloween supports creativity, social skills, community and candy.
November is National Family Stories Month. Celebrate by learning more about your name and where you come from.
Challenge yourself to set a positive attitude and increase your energy with movement and reflection about what you are thankful for.
Have fun teaching your child about math while making a delicious recipe with these 5 tips from our friends at Abbott.
Move and fuel your body with this fun MyPlate movement challenge! Follow along with the video and learn about the 5 different food groups.
Did you know you are constantly losing bone and replacing it? Learn more about this process called Bone Remodeling and why what you eat is important to grow a healthy skeleton.
September 13th is National Kids Take Over the Kitchen Day! Celebrate by helping your family prepare a healthy snack or meal. You can even make your own KidsFit Cookbook!