Celebrate spring with this fun challenge.
Jumping increases your heart rate quickly.
Learn why and how exercise makes you feel good-HAPPY!
Rule of thumb: Looks for cereal with 8 grams of sugar or less.
Healthy habits start young and help shape your future.
Learn to eat the color of the rainbow from our Hy-Vee Dietitians!
Here is a fun Challenge to complete alone or celebrate your health with the people you love and do the CHALLENGE together!
Don't skip the small steps to build your body into a strong one!
Keep moving during the game!
Adults should aim to drink half their body weight in ounces of water each day. How much should kids get?