Jumping increases your heart rate quickly.
Learn why and how exercise makes you feel good-HAPPY!
Rule of thumb: Looks for cereal with 8 grams of sugar or less.
Healthy habits start young and help shape your future.
Learn to eat the color of the rainbow from our Hy-Vee Dietitians!
Here is a fun Challenge to complete alone or celebrate your health with the people you love and do the CHALLENGE together!
Don't skip the small steps to build your body into a strong one!
Keep moving during the game!
Adults should aim to drink half their body weight in ounces of water each day. How much should kids get?
Make goals, crush them. REPEAT or adjust goals along the way. Learn how with Hy-Vee KidsFit.