Follow along with Teequa for a quick history lesson and a tasty new recipe!
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The biking portion of a race can be the most fun, but it can also be very long and challenging. Learn how to prepare the right way so you can dominate your next race!”
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The people, places and things around you make up your environment! Check out these cool ways to boost you environmental wellness!
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Running is an important part of any race and will test your cardiovascular and muscular endurance. Learn some tips and tricks to help you become a more successful runner!
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Improve your spiritual wellness by getting to "Know Thyself" with guest blogger, Joe Beckman, and his I Stand 4 This Challenge!
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Spiritual Wellness is all about choosing the right life for you! Practice spiritual wellness as a family with these simple activities.
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It takes strong and healthy muscles to get you through a long race! Learn how to build yours up to help you succeed at training for your race.
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Did you know bonding with family and friends can be apart of wellness? Try these fun activities at your next get together!
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Put your Physical Wellness to the test with these fun activities!
