Follow along to move and improve with KidsFit!
Grocery shopping is a life skill.
Pulling is an action your body makes to help increase the strength and support of the muscles in your back and arms. Tug of War is a fun way to use those muscles.
What are you capable of doing in 1 minute?
Reasons why I love yoga: Healthy habits, self-awareness, self-acceptance & focus!
Try to incorporate this at your next pool day to create more conversations at home!
Use your local softball or baseball field for this fun KidsFit Challenge.
Grab a partner for this fun and challenging activity!
We use emojis every day! Let's celebrate the National DAY!!
Learn more about Pinky Swear and train for a race near you!