1. How to Plank

    Get stronger in the middle!

    April 16, 2015
    by Daira
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  2. Partner Power

    Enjoy this fun partner workout!

    April 16, 2015
    by Daira Driftmier
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  3. How to Squat

    Get stronger with Hy-Vee KIDSFIT!

    April 16, 2015
    by Daira
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  4. Doing Your Personal Best!

    Exercising should be fun. In fact, walking to school, riding bikes and playing kickball at recess are all considered exercise. You probably exercise all of the time without even realizing it!

    April 16, 2015
    by Daira
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  5. After-School Snacking 101

    Snacks are a great way to end the school day! After learning and playing all day, snacking can give you an energy boost and help you get your day’s worth of nutrients.

    April 16, 2015
    by Hy-Vee Dietitian
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