1. Sheet Pan Pancakes

    This fast & easy breakfast idea can be personalized for each member of the family!

    August 3, 2021
    by Hy-Vee Dietitian
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  2. Sleep Cycles

    Healthy sleep isn’t always about quantity, quality plays a huge role too! Read to learn about the different sleep cycles and how to give your body the best night of sleep!

    August 3, 2021
    by Kaitlyn, KidsFit Coach
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  3. Forming Healthy Sleep Habits

    Learn about the importance of sleep and why it should be a healthy habit with you and your family!

    August 3, 2021
    by Kaitlyn, KidsFit Coach
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  4. Nutrient Spotlight: Vitamin A

    Learn more about one of the four fat solute vitamins and what it does for your health!

    August 2, 2021
    by KidsFit Health Educator, Hy-Vee Dietitians
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  5. Travel Traditions

    Visiting a new place creates an opportunity for your family to build memories. Get the most out of your time together by making it screen-free with the KidsFit Travel Traditions worksheet!

    July 26, 2021
    by KidsFit Team
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  6. Fitness Fortune Teller

    Stuck on ideas for your next workout? Let the KidsFit Fortune Teller tell your fitness future!

    July 13, 2021
    by KidsFit Health Educator
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  7. Coconut Fruit Dip

    Jazz up your next fruit tray with this delicious & nutritious dip recipe!

    July 9, 2021
    by Hy-Vee Dietitian
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  8. Benefits of Coloring

    Coloring is so much more than afternoon activity! Learn more about the benefits coloring has on health and wellness.

    June 24, 2021
    by KidsFit Health Educator
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  9. Train Like a Champion

    Learn more about the physical fitness and life skills built through training!

    June 22, 2021
    by KidsFit Health Educator
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  10. Caring for the Skin You’re In

    Did you know that your skin is your largest organ? Learn more about your skin and how to protect it!

    June 8, 2021
    by KidsFit Health Educator
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