Did you know that kids need 60 minutes of activity a day? That’s hard to do when you are sitting at school most of the day.
Goal setting is a good life skill to learn. You can set goals for yourself with exercising.
It’s important to drink lots of water. Water helps your body. Sometimes if you’re tired it can be because you haven’t drank enough water!
Welcome to Hy-Vee KIDSFIT! Before we start exercising we need to WARM-UP!