1. Staying Hydrated

    It’s important to drink lots of water. Water helps your body. Sometimes if you’re tired it can be because you haven’t drank enough water!

    April 5, 2015
    by Hy-Vee Dietitian
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  2. Warm-Up & Cool-Down

    Welcome to Hy-Vee KIDSFIT! Before we start exercising we need to WARM-UP!

    March 3, 2015
    by Daira Driftmier
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