1. How to Squat

    Get stronger with Hy-Vee KIDSFIT!

    April 16, 2015
    by Daira
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  2. Doing Your Personal Best!

    Exercising should be fun. In fact, walking to school, riding bikes and playing kickball at recess are all considered exercise. You probably exercise all of the time without even realizing it!

    April 16, 2015
    by Daira
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  3. After-School Snacking 101

    Snacks are a great way to end the school day! After learning and playing all day, snacking can give you an energy boost and help you get your day’s worth of nutrients.

    April 16, 2015
    by Hy-Vee Dietitian
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  4. 3 Reasons to be ACTIVE Every Day!

    Did you know that kids need 60 minutes of activity a day? That’s hard to do when you are sitting at school most of the day.

    April 5, 2015
    by Daira
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  5. Hy-Vee KIDSFIT Goals

    Goal setting is a good life skill to learn. You can set goals for yourself with exercising.

    April 5, 2015
    by Daira
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