Jumping increases your heart rate quickly.
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Rule of thumb: Looks for cereal with 8 grams of sugar or less.
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Learn to eat the color of the rainbow from our Hy-Vee Dietitians!
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Here is a fun Challenge to complete alone or celebrate your health with the people you love and do the CHALLENGE together!
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Adults should aim to drink half their body weight in ounces of water each day. How much should kids get?
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Make goals, crush them. REPEAT or adjust goals along the way. Learn how with Hy-Vee KidsFit.