1. Throw Back Fitness

    #TBW - Throw Back Workout

    January 14, 2016
    by Daira Driftmier
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  2. How to do Modified Burpees

    When life knocks you down, do a burpee!

    January 13, 2016
    by Daira Driftmier
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  3. Roll the Dice Challenge

    Make fitness fun by making it a game!

    October 20, 2015
    by Daira Driftmier
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  4. Sleep for Strength

    Getting enough sleep is important for your body.

    October 6, 2015
    by Daira Driftmier
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  5. Hot Lava Game

    Enjoy this fun indoor or outdoor activity. Get ready to use your imagination!

    October 6, 2015
    by Daira Driftmier
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  6. 5 Reason to Ride Bike!

    Biking is fun to do alone or with friends and family! Find a safe place to get moving on your bike today.

    June 24, 2015
    by Daira Driftmier
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  7. Plan & Pack a Family Picnic

    June 15, 2015
    by Stacy Mitchell
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  8. Relay Races

    Make a fun RELAY RACE at home!

    June 10, 2015
    by Daira Driftmier
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  9. Training for a RACE!

    Get more information on how to train for a race.

    June 3, 2015
    by Daira Driftmier
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  10. How to do a Kneeling Superman

    The Kneeling Superman is a fundamental exercise for your body!

    April 22, 2015
    by Daira
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