1. Wall Sit Challenge

    Build your body and your brain with a Wall Sit!

    January 25, 2018
    by Daira
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  2. Move More Minutes!

    In school or at home, we need to be conscious of adding movement into our day. Here is a guide to activities that can be done in short amount of time!

    January 2, 2018
    by Daira
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  3. Holiday Hustle

    Do you have 17 minutes to hustle for your health? How many repetitions can you get in 17 minutes?

    December 21, 2017
    by Daira
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  4. Deck the Halls

    Grab a deck of cards and try this fun challenge!

    December 4, 2017
    by Daira
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  5. 5-2-1-0

    Stick to the basics and build a lifelong foundation of healthy habits.

    November 27, 2017
    by Daira
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