1. Recycle & Recharge

    Earth Day is a chance to keep our planet healthy, it’s also a chance to make ourselves healthier too. Let’s use the same ideas we share about Earth and apply them to ourselves.

    March 25, 2019
    by KidsFit Coach
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  2. 20-Day Core Challenge

    Your core is like the trunk of a tree. The sturdier the trunk, the stronger the tree. The more we strengthen the core, the stronger we will become.

    March 25, 2019
    by KidsFit Coach
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  3. Go Fish

    Decrease your screen time with these printable Eat & Play cards for classroom or family fun.

    January 31, 2019
    by Daira
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  4. Heart Health Education

    Did you know your heart is a muscle? Let's take care of it.

    January 15, 2019
    by Daira
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  5. Valentine's Day Challenge

    Get a friend or family member and celebrate Valentine's Day together by strengthening your heart!

    January 15, 2019
    by Daira
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  6. Heart Health Awareness

    Did you know your heart is a muscle? Take small steps into building a healthy heart by remember 4 simple numbers, 5-2-1-0. These numbers can help you build habits to help heart health.

    January 15, 2019
    by Daira
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  7. EAT Card Game #1 - Building Your Plate

    Build the memory and learn an important lifeskill, building a well-balanced meal.

    January 14, 2019
    by Hy-Vee Dietitian
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  8. PLAY Cards Game #1 - Sequence

    Our first game with our Play Cards. Make moving fun! More games to come.

    January 2, 2019
    by Daira
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  9. Mental Health Awareness

    How can you build your mental health? Start taking care of your mental health early.

    December 19, 2018
    by Blank Children's Hospital
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  10. 12 Days of Holiday Fun

    Move more to combat stress for the whole family with this fun daily challenge.

    December 3, 2018
    by Daira
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