Build your body and your brain with a Wall Sit!
In school or at home, we need to be conscious of adding movement into our day. Here is a guide to activities that can be done in short amount of time!
Do you have 17 minutes to hustle for your health? How many repetitions can you get in 17 minutes?
Grab a deck of cards and try this fun challenge!
Stick to the basics and build a lifelong foundation of healthy habits.