Learn all about your body's response to stress! Do you fight, flight or freeze?!
Check out this unique and tasty recipe from our friend's at Chobani!
Did you know trees have an impact on our health and well-being? These tall beauties do more than just decorate the landscape, learn more here!
Exercising outdoors can be a lot of fun and provides many benefits for your health! Try our Park Bench Circuit for a fun outdoor activity to boost your mood.
Learn how to tell if you have good or bad posture , plus exercises you can use to improve your posture!
School is right around the corner and that means it’s time to get into new routines and habits to be successful in the classroom!
Activate your imagination and your body with these fun animal walks!
Leadership is seen among many different species but leadership is unique to each animal! Find out which animal leader you are most like!
Join the KidsFit Team and guest star, Tony the Tiger, for a new take on the old game, Follow the Leader!
A GR-R-REAT day starts with a balanced breakfast!