1. 20-Day Core Challenge

    Your core is like the trunk of a tree. The sturdier the trunk, the stronger the tree. The more we strengthen the core, the stronger we will become.

    March 25, 2019
    by KidsFit Coach
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  2. Go Fish

    Decrease your screen time with these printable Eat & Play cards for classroom or family fun.

    January 31, 2019
    by Daira
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  3. Heart Health Education

    Did you know your heart is a muscle? Let's take care of it.

    January 15, 2019
    by Daira
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  4. Valentine's Day Challenge

    Get a friend or family member and celebrate Valentine's Day together by strengthening your heart!

    January 15, 2019
    by Daira
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  5. Heart Health Awareness

    Did you know your heart is a muscle? Take small steps into building a healthy heart by remember 4 simple numbers, 5-2-1-0. These numbers can help you build habits to help heart health.

    January 15, 2019
    by Daira
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