The act of slapping your hand on someone else's hand is rewarding for everyone! Here's how you do it.
Get outside for a little fun with flags!
Simple tips to make sure everyone stays safe in the kitchen.
Continue motivation from watching the Olympics and create your own at home.
Build your body and your brain with a Wall Sit!
In school or at home, we need to be conscious of adding movement into our day. Here is a guide to activities that can be done in short amount of time!
Do you have 17 minutes to hustle for your health? How many repetitions can you get in 17 minutes?
Grab a deck of cards and try this fun challenge!
Stick to the basics and build a lifelong foundation of healthy habits.