1. The High Five: 8-Day Challenge

    The act of slapping your hand on someone else's hand is rewarding for everyone! Here's how you do it.

    June 15, 2018
    by Daira
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  2. Flag Day Challenge

    Get outside for a little fun with flags!

    May 30, 2018
    by Daira
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  3. Trivia

    Team Trivia

    April 26, 2018
    by Hy-Vee
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  4. Cooking Safety

    Simple tips to make sure everyone stays safe in the kitchen.

    February 28, 2018
    by Hy-Vee Chef & Dietitian
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  5. Family & Friends Winter Games

    Continue motivation from watching the Olympics and create your own at home.

    February 22, 2018
    by Daira
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  6. Wall Sit Challenge

    Build your body and your brain with a Wall Sit!

    January 25, 2018
    by Daira
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  7. Move More Minutes!

    In school or at home, we need to be conscious of adding movement into our day. Here is a guide to activities that can be done in short amount of time!

    January 2, 2018
    by Daira
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  8. Holiday Hustle

    Do you have 17 minutes to hustle for your health? How many repetitions can you get in 17 minutes?

    December 21, 2017
    by Daira
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  9. Deck the Halls

    Grab a deck of cards and try this fun challenge!

    December 4, 2017
    by Daira
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  10. 5-2-1-0

    Stick to the basics and build a lifelong foundation of healthy habits.

    November 27, 2017
    by Daira
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