1. Adjusting to Daylight Savings

    Daylight savings is right around the corner, time to fall back! Follow these tips and tricks to help kids adjust to daylight saving time!

    November 2, 2021
    by Kaitlyn, KidsFit Coach
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  2. Vegan Squash Split Pea Soup

    Check out this recipe full of nutrients that will become a new family favorite!

    November 2, 2021
    by Hy-Vee Dietitian
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  3. Thanksgiving Coloring Pages

    Grab your favorite markers, crayons and colored pencils, and check out our free downloadable Thanksgiving coloring pages that include fun images of turkeys and foods that you'll want to share with everyone around your Thanksgiving table.

    November 2, 2021
    by KidsFit Team
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  4. MINDFULNESS MATTERS: Meditation

    MINDFULNESS MATTERS: Meditation

    October 29, 2021
    by Josie, KidsFit Coach
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  5. MINDFULNESS MATTERS: Yoga

    MINDFULNESS MATTERS: Yoga

    October 29, 2021
    by Josie, KidsFit Coach
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  6. MINDFULNESS MATTERS: Coloring

    MINDFULNESS MATTERS: Coloring

    October 29, 2021
    by Paiton, KidsFit Health Educator
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  7. MINDFULNESS MATTERS: Journaling

    MINDFULNESS MATTERS: Journaling

    October 29, 2021
    by Josie, KidsFit Coach
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  8. MINDFULNESS MATTERS: Affirmations

    MINDFULNESS MATTERS: Affirmations

    October 29, 2021
    by Josie, KidsFit Coach
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  9. Winter Ready

    Stay ahead of the cold this winter with these tips on how to dress safely for extreme weather!

    October 29, 2021
    by Kaitlyn, KidsFit Coach
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  10. Hibernation with Flapjack

    Our friend from Kodiak Cakes, Flapjack, needs YOUR help to get ready for a healthy hibernation! Can you join him in this bear-rific workout?

    October 29, 2021
    by KidsFit Team
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