September 13, 2019 is National Kids Take Over the Kitchen Day! Celebrate by helping your family prepare a healthy snack or meal. You can even make your own KidsFit Cookbook!
A skeleton isn’t just an awesome Halloween costume. It's a collection of bones that work together to give your body structure and shape. Take our Challenge by Suiting Up The Skeleton!
Try this Spooky Circuit for a fun way to get into the Halloween spirit!
Understanding how to listen to your body and mind are important and help you take care of yourself. Here are 6 ways you can incorporate self-care into your daily routine!
Eating together as a family is important. Get the conversation started at the dinner table tonight with these 6 ideas!
Did you know it takes 21 days to build a habit? Pick which habit you want to build using the 5210 method.
Did you know a labyrinth is another word for a crazy maze? Create your own Loony Labyrinth with this life-sized outdoor chalk game!
Discover more fruits and veggies with this fun game of TWISTER!
Dental hygiene is important for everyone. Learn 5 ways to make brushing and flossing fun and easy with our partner, Delta Dental of Iowa!
Celebrate your independence and create the American flag with our KidsFit Club Challenge. Return to your local Hy-Vee for a prize.