In order to avoid consuming too much added sugar, try to limit your consumption by rethinking your drink, drinking more water and being active.
Sugar can sneak up on us, especially in the choices we make with what we drink. We challenge you to re-think your drink and consume more water.
Earth Day is a chance to keep our planet healthy, it’s also a chance to make ourselves healthier too. Let’s use the same ideas we share about Earth and apply them to ourselves.
Your core is like the trunk of a tree. The sturdier the trunk, the stronger the tree. The more we strengthen the core, the stronger we will become.
Decrease your screen time with these printable Eat & Play cards for classroom or family fun.
Did you know your heart is a muscle? Let's take care of it.
Get a friend or family member and celebrate Valentine's Day together by strengthening your heart!
Did you know your heart is a muscle? Take small steps into building a healthy heart by remember 4 simple numbers, 5-2-1-0. These numbers can help you build habits to help heart health.
Build the memory and learn an important lifeskill, building a well-balanced meal.
Our first game with our Play Cards. Make moving fun! More games to come.