KidsFit for Schools

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Wellness Week

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Virtual Learning Resources

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classroom

School Wellness Club

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gym class

Virtual PE

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Movement Breaks

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Follow along to build healthy habits!

How To

How To's

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partner

Partner Workouts

  |  Moving with a friend or family member can be very encouraging and beneficial.

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chain

ABC's of Play Paper Chain

  |  Follow along to build your chain and move!

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Dominate the Details

  |  Switch it up and help your kids flex their focus and attention with Jake's dominate the details workout! Grab a tennis ball and tone down the intensity to improve hand-eye coordination.

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How to Squat

  |  Squats help you jump higher & run faster!

    Macro & Micro

    Macro Micro Nutrients

      |  Nutrients are the things in food that our bodies need to grow and be healthy.

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    Exercise Your Alphabet

      |  Spelling + moving your body.

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    strong

    Strength

      |  Strength is your bodies ability to withstand great force or pressure. LEARN the basics of how to build strength in your whole body.

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    Hip Mobility Madness

      |  Produce more speed and power with Jake's kid-friendly hip mobility madness workout to improve muscle strength and flexibility! Finish with a blast of cardio to get that heart rate up.

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    Protein Boosted Smoothies

      |  Before your next game, try this protein-boosted smoothie! This delicious drink is best to drink about an hour before game time. Follow along with Hy-Vee Dietitian, Amanda, as she teaches you how to do it in this episode of Snack Attack! Join the Club to learn more today! www.hy-veekidsfit.com/sign-up/club-age-gate

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    strength

    Strength Series Worksheet

      |  Get strong and learn about what it takes to be your best.

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    Endurance

    Endurance

      |  Expect to be challenged with this series to help you feel your best while you increase your confidence to make moving something you will do for your whole life.

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    flex

    Flexibility

      |  FLEXIBILITY is the ability to move your joints, pain free, through full range of motion. Keep working on your flexibility EVERYDAY, to feel your best.

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    spring training camp

    DIY Spring Training Camp

      |  Get your family and friends and make your own camp to test your speed, strength and endurance!

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    carb

    Carbohydrate

      |  Carbohydrates, or carbs for short, are actually our bodies’ preferred source of energy.

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    apple

    Zucchini Apple Muffin

      |  Zucchini muffins are a great way for the whole family to eat some green vegetables. The applesauce also replaces oil so that it keeps the muffins moist with added nutrition. With filling fiber, protein and lower sugar, they will keep your family full and focused!

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    budget

    Family Meals Budgeting Activity

      |  Create a 3-day meal plan for your family.

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    Strength Training Pyramid

      |  The American College of Sports Medicine recommends children to participate in strength training at least three times per week!

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    apple spider

    Snack Attack

      |  Learn all about snacking with from the Hy-Vee Dietitians with Snack Attack! Healthy snacking is linked to healthier minds and bodies. Create delicious snack combo in the kitchen that will satisfy your next ‘snack attack.

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    How to Plank

      |  Build your strength in the middle to help you stand up tall!

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    card

    Care Cards

      |  Show someone you care!

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