KidsFit for Schools
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Wellness Week
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Virtual Learning Resources
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School Wellness Club
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Virtual PE
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Movement Breaks
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Learn moreFollow along to build healthy habits!
Done in 60 Seconds Challenge
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Dominate the Details
| Switch it up and help your kids flex their focus and attention with Jake's dominate the details workout! Grab a tennis ball and tone down the intensity to improve hand-eye coordination.
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Goal-A-Thon
| Make steps to achieve your goals!
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ABC's of Play Paper Chain
| Follow along to build your chain and move!
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Partner Workouts
| Moving with a friend or family member can be very encouraging and beneficial.
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Flexibility
| FLEXIBILITY is the ability to move your joints, pain free, through full range of motion. Keep working on your flexibility EVERYDAY, to feel your best.
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Protein
| Daily protein recommendations vary by age. Learn more from our Hy-Vee Dietitians.
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Protein Boosted Smoothies
| Before your next game, try this protein-boosted smoothie! This delicious drink is best to drink about an hour before game time. Follow along with Hy-Vee Dietitian, Amanda, as she teaches you how to do it in this episode of Snack Attack! Join the Club to learn more today! www.hy-veekidsfit.com/sign-up/club-age-gate
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Strength Training Pyramid
| The American College of Sports Medicine recommends children to participate in strength training at least three times per week!
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Protein Pumpin' Veggie Dip
| Eating a high protein snack will give you more energy and help you get stronger! Try this simple veggie ranch dip to give your snack that protein pump it needs!
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Family Meals Budgeting Activity
| Create a 3-day meal plan for your family.
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Candy-Coated Energy Balls
| What's in a protein bar? Learn to make your own!
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Sport Specific
| While these activities may be sport specific, anyone can get in on the action! These are skills and abilities that can benefit everyone and are a fun way to get up and active while you’re stuck at home. Sports Specific is all about practicing skills and movements that relate to sports like speed, agility, and explosiveness. Jake won't forget to add in movements that combine strength, speed, and coordination.
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Macro Micro Nutrients
| Nutrients are the things in food that our bodies need to grow and be healthy.
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Easier, Healthier & Happier Coloring Pages
| Relax and color with us! Share your artwork and don't forget to tag us.
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Strength
| Strength is your bodies ability to withstand great force or pressure. LEARN the basics of how to build strength in your whole body.
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How To's
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Strength Series Worksheet
| Get strong and learn about what it takes to be your best.
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Zucchini Apple Muffin
| Zucchini muffins are a great way for the whole family to eat some green vegetables. The applesauce also replaces oil so that it keeps the muffins moist with added nutrition. With filling fiber, protein and lower sugar, they will keep your family full and focused!
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