Mindfulness Matters
Hy-Vee KidsFit has partnered with Challenge to Change Inc. to bring you Mindfulness Matters! This series is designed to help you become your best self and to live your happiest and healthiest life. Follow along with certified yoga instructor, Molly, to practice mindfulness through meditation and yoga. Learn about the benefits of coloring, gratitude journals and affirmations. Follow along with this series and complete the Mindfulness Matters workbook.
8 Episodes
Magic Carpet Ride Meditation
| While listening to this meditation you get to take a fun journey through the sky while on your very own magic carpet.
Kindness
| In this guided meditation you are able to reflect on the kind behaviors you have done for others at school and at home.
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Hot Air Balloon
| This meditation is great to help visualize a place that we can make our own, a place where we can feel safe, and a place where we can be totally relaxed. How far will you go on your hot air balloon ride?
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Floating on a Cloud
| Get ready to travel up, up and away because this meditation is a perfect way to go anywhere you can imagine! While traveling on your cloud to that special place, it is a perfect time to reflect on why you chose this place.
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Releasing
| Holding on to negative feelings can bring us down. Through this guided meditation, we can relax and let go of those negative feelings we might have about ourselves or others. After we release those negative feelings, we have more room to take on the positive ones.
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Fill Your Bucket
| Each of us have our own imaginary bucket, when your bucket is full with positive energy and positive thoughts you feel happy inside and out. Through this guided meditation, we will learn how to see inside of our own buckets, and practice good ways to fill our buckets when they are feeling empty.
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Time Travel
| What would you do if you could go back and time? During this meditation we can imagine any place we wish to visit. Maybe your time machine will take you to a place where you can meet someone that you’ve always wanted to.
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Metta
| Metta is the practice of spreading love and kindness. This mediation will give you a few phrases that will help you feel powerful!
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